If you're at that point in life where you have had

 enough of being unhappy with your body 

and have finally decided to take control of the

 situation, then you have landed at the right place!

 I  can take the guess work out of you hitting your


Hi, I'm David Harris, Personal Fitness Trainer based in Marlow, Buckinghamshire.

 I specialize in helping clients with weight loss, nutritional advice, toning, strength training, core strength, post-natal fitness and fitness in general, but I can also train you for a specific event such as a race, holiday, a big birthday or a wedding.

Reaching your fitness goals can be hard. It's not always clear which is the most effective way to go to get to where you want to be. You may have tried in the past and not succeeded,or looked at others and wondered why they can do it and you can't! The secret is... Knowledge!

It begins with having the right knowledge and applying that knowledge to you as an individual, to make sure that you achieve what you set out to do and that's what I can provide. Results!

Working with me takes the guesswork out of the equation. 

There is nothing like having a Personal Trainer to help you be the weight you want to be, the fitness level you want to achieve and to have the body that you want.  It can be a reality. Life's too short not feel great about yourself.

I will keep you motivated and make sure your personal training sessions are fun but challenging, giving your workouts a real boost and keep you on track to make sure you get the results that you have worked hard for.

It's the perfect way to improve your weight, health,fitness and confidence, especially if you do not like going to the gym. We will work together and achieve what you have set out to do.

So if you’re a little worried about taking that first step, don't be. Many of my clients felt the same way but have now come so far, and most have exceeded their own expectations.