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Strong Woman

David Harris - Personal Trainer

About Me and How I Work


Meet David Harris - Personal Trainer

"I have been involved in the fitness and wellness industry for over 30 years so you could say that it's my passion in life. I also love to help clients by educating them on diet and exercise and by finding out just what motivates them and how to incorporate a good healthy diet and exercise habit into their daily lives.

I have previously worked in the corporate sector in Management, but nothing gives me the job satisfaction like working with a client on what often is a life changing experience.

Living a healthy lifestyle begins with the right mindset and the decision improve your lifestyle by maintaining a well-balanced diet and a strong fit body.

I totally understand how life's pressures and commitments can seemingly make it feel impossible to fit exercise into an already hectic schedule, but it is possible!


At 55 Years young, I have been training for over three decades and in that time, I have never stopped learning different techniques and the subtle nuances that can make a world of difference in achieving results and making sure that you are training safely.

Workout and Diet Plans

I know that most of you reading this will have at some point in your life, tried a fad diet or exercise programme that didn't work. Maybe you've tried many diets over the years and have been left with the feeling it's never going to work.


So much money is spent on gym memberships that you either never use, or you just go and do the same thing (not really sure what you are supposed to be doing and never progress. 


With a gym membership there is no diet or nutritional support, no consequences. If you decide to train with me, you will have a fully qualified professional who understands the way that your body works and responds to diet and exercise and that not one size fits all. I will be by your side, motivating you to ensure your workouts are productive but also enjoyable and keeping you on track to reach your goals.


Many people fail at getting fitter because of lack of knowledge and the mountains of miss-information that's out there on the internet. People also fail at weight loss as they lack the knowledge or realisation of their daily calorie and macro consumption. One of the most motivational things is to see the weight coming off and the body changing. To feel that your clothes are looser and that first person to comment on how somehow, you are looking different- fitter 

  • I will help you to achieve a balanced diet.

  • I would realistically expect a client with one stone to lose to achieve this in .

  • No fad diets, just a sustainable change of lifestyle.


This is not a quick fix because quick fixes don't work - education, motivation and forming good habits do work and they work for life.

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