I know that most of you reading this will have at some point in your life, tried a fad diet or exercise programme that didn't work. Maybe you've tried many diets over the years and have been left with the feeling it's never going to work.

 

So much money is spent on gym memberships that you either never use, or you just go and do the same thing (not really sure what you are supposed to be doing and never progress. 

 

With a gym membership there is no diet or nutritional support, no consequences. If you decide to train with me, you will have a fully qualified professional who understands the way that your body works and responds to diet and exercise and that not one size fits all. I will be by your side, motivating you to ensure your workouts are productive but also enjoyable and keeping you on track to reach your goals.

 

Many people fail at getting fitter because of lack of knowledge and the mountains of miss-information that's out there on the internet. People also fail at weight loss as they lack the knowledge or realisation of their daily calorie and macro consumption. One of the most motivational things is to see the weight coming off and the body changing. To feel that your clothes are looser and that first person to comment on how somehow, you are looking different- fitter 
 

• I will help you to achieve a balanced diet.

• I would realistically expect a client with one stone to lose to achieve this in .

• No fad diets, just a sustainable change of lifestyle.

 

This is not a quick fix because quick fixes don't work - education, motivation and forming good habits do work and they work for life.